Compassion after the Discomfort

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“People often ask me, “How do we know whether to refrain from something or go toward it?” My answer is, just practice what comes naturally at the time. If the first commitment, refraining, seems like it would be the most helpful, do that. But if you feel that you can keep your heart and mind open a little longer to someone who’s irritating you or triggering your impatience, then follow your instinct and do that. Then maybe, based on having been able to stay open a little longer in that situation, you’ll begin to get a sense of what it would mean to not turn away at all.”
(Pema Chodron, Living Beautifully with Uncertainty and Change)

There is always an after. Even when facing an ending, there is always an after…especially when that ending does not result in turning away. But that after is never the same from one end to another. So, no matter how many afters one experiences, the only thing that can be assured is that “this too will pass.”

But what do you do in that space between the end and the passing of the “this?”

Be.

With Compassion.

For self.

Usually the after indicates some kind of previous struggle…and often, for quite a while. A lengthy struggle can result in many things…depletion, depression, exhaustion, sorrow, grief, resentment, fury, vulnerability, fear, relief, expansion, and many, many more.

These emotions swirled through me after I made my decision to leave. And, they didn’t stop. It’s been three weeks since that decision, and there are still waves that catch me in unsuspecting moments.

Those first few days after the decision were the hardest…trying to wrap up projects, writing up documentation, visiting all my rituals for the last time, still working and keeping a cheerful face even the presence of those who wished me ill. But the most difficult was the goodbyes. I would swing from holding an energetic protective stance with my co-workers to a gut-wrenching sorrow as a student’s eyes welled up with tears.

After a couple days, and many nights of asking for help from the Higher Realms, I re-learned something beautiful…it can all co-exist. I don’t have to swing from one emotion to the other, exhausting myself in the perpetual pendulum. Instead, I can just hold space for me to simply BE in the wash of it all…all at once…all at the same time…immersed…present.

In that understanding, a huge energy of compassion engulfed me, and I opened to receive it…the teary, frustrated, angry, hurt, sad, tender, vulnerable didn’t go away. Instead, I recognized the potentials this force carried if I harnessed it. So, I just rode the wave. And in riding the wave, I allowed myself to fully experience all that the emotion had to offer me. By not resisting it, it carried me forward and up to a higher frequency…and a tiny piece of that emotion fell away…completed.

Breathe.

Hold Compassion.

Ride.

Repeat.

 

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